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F3 Workout for Riverwalk

Good Info to Know | By Evans Coghill Homes

What started small as a way for men to workout together has mushroomed into an important part of many men’s lives in the Charlotte area.  F3 is a loose knit but committed group of men from across the area who meet to workout early in the morning. (This is the first “F” – Fitness). They enjoy fellowship together (the second “F”). Their individual faith is encouraged (the third “F”). Together they workout, encourage each other to be better husbands, fathers, friends and brothers. The best part is  it is all free! Really. No one is making money on this but everyone is benefiting.

Today, the Charlotte Observer ran a great story about F3. Read it here. There is now a regular group that meets in Ft Mill on Saturdays at 7:00AM. Read more about that and F3 at

Chris Folk and Alan Banks of Evans Coghill are regular participants at F3.  Chris is one of the guys doing the hand stand on the wall in the Charlotte Observer story. Watch for Alan in the introduction video on the F3 website.

See you early in the morning!

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